From someone who gets it
Notes, recipes, and things I've learned living with Type 1.
StoryComing soon
Why I built Shugs
The story behind the app, from diagnosis to building something useful.
RecipesComing soon
Evening meals that work for me
Protein-heavy dinners that keep my overnight glucose steady. Veggie, vegan, and meat options.
FoodComing soon
What I actually eat in a day
A real day of food with a CGM graph alongside it. No judgement, just data.
StoryComing soon
The first 30 days after diagnosis
What I wish someone had told me.
ExerciseComing soon
My gym routine with T1D
How I manage glucose around exercise. What works, what doesn't.
LearningComing soon
Understanding your HbA1c
What the number means, how often to check, and why it's not the whole picture.